About Me

Experiences in my own life led me on my journey of wellness and a lot of my strengths and values were developed along the way. This is what really inspired me to help others.

 

A personal and empathetic approach is paramount to me and I hold that at the heart of everything I do. You will always deal with me directly, right from our very first phone call or e-mail

 

I am a stress management and relationship coach. I have gained many qualifications along the way including Heartmath Stress Management Resilience Training, NLP (Master Practitioner), Grief Counselling, Mental Health First Aid, Training & Delivering Learning and Horse Assisted Education.

 

With the use of my unique skillset, I will support and guide you in facilitating your own personal journey. My aim is to get you to a point of clarity, so that you know exactly what triggers your stress, why you want to change things and with my support, what you will need to do to get there.