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Why choose Relationship Coaching?

Updated: Feb 8, 2023


Whether you are in a relationship already, or it is time to start over, one to one coaching can be of great benefit to you. Relationship Coaching is exactly what it says. It is a process to show you how you can improve your relationships.


So what sort of relationship do you want to improve on?


Love? Work? Family? Friends? Maybe it is your relationship with yourself….


When we are not functioning at our best it can be hard to show up as well as we might need to or be expected to for other people as well as for ourselves. To have the best relationships that you can have, it takes time, effort, commitment and an investment into yourself that maybe you have not tried before. Whatever your relationship challenge is, the foundation is the same, we are just a mirror of our own beliefs.


When you are not sure of your destination you can very easily end up in the wrong place. How do you know when you get there? Does it happen instantly or does it creep up on you slowly? For everyone it can be different but we all make mistakes and that is how we learn. To start with, things might seem great, but after a time we can find ourselves questioning if this is really what we want?

 

Maybe you are currently feeling:

  • Stuck in a negative pattern that is exhausting for everyone, especially you

  • Like you are walking on eggshells and can’t speak your mind

  • That you are not being valued for who you are

  • That you need to end a relationship but don’t know how

  • It is time to get out or move on

There are probably a lot of other things on your mind, but don’t worry you’re not alone and help is at hand when and if you choose to take it.


After working with a relationship coach you should be able to:

  • Create healthy new patterns and behaviours

  • Learn how to have the confidence to say what you feel and communicate it clearly

  • Understand what your own wants and needs are to have a happy, healthy relationship

  • Learn to value yourself more so that others can do the same

  • Recognise your triggers and the impact that they have on yourself and others

What you can expect in a coaching session?

  • A warm and friendly welcome

  • A safe environment where you wont be or feel judged

  • A place where you can speak freely and openly in confidence

  • As much support as you need to get you to the next steps

  • Structured exercises in between sessions to keep you’re your momentum going

Firstly, choosing the right coach for you is really important. You have to feel that you can be open and honest with your feelings and feel safe, secure and un-judged.


Secondly choosing the right type of coaching is just as important, to learn some tips on how to do this, look ay my "Why is Choosing the Right Coach Important" blog.


If you would like to find out more then please contact me


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