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What is Walk&Talk Coaching and how can it help me?

Updated: Feb 8, 2023




Walk&Talk is an innovative personal therapy service providing mental health support, for individuals. We will use the same exercises and methods as my 1-1 coaching however it will be in a completely different environment. This process is designed to utilise the power of nature, momentum and a love of animals.


Walk&Talk is also useful for increasing daily exercise and your general emotional, physical and mental well-being. The momentum of walking and not having direct eye contact often allows people to express what they are feeling more freely in an open and more organic environment.


According to the mental health charity MIND spending time in a green space, exercising outdoors and spending time with animals can have lots of positive affects on your mental health. Walk&Talk utilises all of these aspects as well as offering you a safe and easy space to work through any challenges you may be having.

 

Five Reasons why people choose Walk & Talk Coaching

  • Feel very stressed, angry or generally out of control emotionally

  • Feel lonely and disconnected

  • Don’t want to work 1 to 1 directly in a room with a coach

  • Want to get out of the house and have some exercise

  • Build confidence and self esteem

So why choose Walk&Talk Coaching?


This process is designed to break down barriers, taking you out of a sometimes daunting, traditional coaching setting and out into nature.


Walk&Talk is a great way to take your first steps into the coaching world, or retake steps that you have taken before but in a different setting. Sometimes it is just about doing things differently. Either way, this is a great opportunity to air your feelings in a safe and natural space.


I offer the option to walk alone just with me, or with my 2 dogs. You can also bring your own dog along to enjoy the walk as well. We will walk and talk at your own pace in the beautiful countryside.


How Walk&Talk can help you:

  • Make it easier to take the first steps into coaching

  • Experience the same benefits as 1 to 1 Coaching but in an environment that is better suited to you

  • Enjoying nature and the outdoors is proven to reduce anxiety and depression, combining this with coaching can be very effective

  • Fresh air and exercise can help to improve your overall mental health and well-being


If you would like to find out more then please contact me




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